Experts Answer Your Questions About Heart Health

Heart disease is still the #1 killer of men and women in the United States.  Taking care of your heart should be a lifelong goal, as some heart problems can originate in childhood, and many aspects of heart healthcare involve habits, such as smoking and nutrition, that are easier to shape from youth.  While it’s no longer February, the CDC’s Heart Month resources are always worth a look.

EverydayHealth.com has also produced a list of resources for taking care of your heart that is well worth a look.  Gathering together the perspectives of 8 different experts in the field of heart health, their article “Expert Advice for a Healthy Heart” addresses a wide variety of factors that influence your cardiovascular system, including smoking, diet, stress, exercise, genetics, and gender differences.

The article takes on the question of risks that ought to be considered.  The modifiable ones, according to Dr. Dennis Goodman, are “smoking, hypertension, high LDL cholesterol, low HDL cholesterol, diabetes, metabolic syndrome, obesity, a sedentary lifestyle (lack of exercise), and stress” (our home cholesterol test full lipid panel w/glucose can supply the information you need on high LDL and low LDL cholesterol, along with triglycerides, total cholesterol, and glucose*).

Personally I find stress to be one of the more confusing factors to understand in the context of heart health – what’s the best way to handle stress?  Modifying your smoking habit is pretty simple (although difficult) – either stop or do not.  But stress is pretty unavoidable.  4 different doctors offer their advice in the article, including exercise, meditation, hobbies, and simply “letting it out” or “powering down.”  Any of these sound good when you consider, as Dr. Kirk Laman says, that “something as simple as worrying has been shown to double your chances of having a heart attack.”

The doctors interview also cover the types of foods you can eat to keep your heart happy.  To figure out how to combine some of those foods into meals for the whole family, I personally recommend the NYTimes’ Recipes for Health Section, where Martha Rose Shulman somehow manages to create tons of delicious looking recipes, many containing comprehensive nutritional value information.

Take  a look at the EverydayHealth article for some useful, expert tips on keeping your heart healthy.

*  Although we at Home Health Testing stand by our product, I just wanted to add that this should not be construed as endorsement by EverydayHealth.com.

Your Complete Guide To Pill Mills: What Are They, And How Might You Be Affected

This week, the White House unveiled a new national plan to deal with prescription drug abuse, a subject we have devoted considerable time to on our blog. If you haven’t checked out the 2009 CurrentTV short documentary “The OxyContin Express,” it is well worth your time (45 minutes) and really gives the lay of the land in terms of the problem, especially when it comes to pill mills.

What’s a pill mill?

A particular focus of House talks in DC have been pill mills, clinics that dispense a great deal of medication without extensive scrutiny of the patient. How can you tell a pill mill is a pill mill? Well, according to CBS News and the Miami Herald (also worth reading is this Herald piece by Fred Grimm), signs include:

  • No physical exam
  • No medical records required
  • Medical equipment may be limited to non-existent
  • Pain is treated by pills alone; no alternative treatments available
  • Pharmacy is on-site
  • You can select your own medicines
  • Large volumes of medications are dispensed
  • Medications are dispensed that, when taken together, can cause serious problems or overdose
  • Giant crowds
  • Many patients are from out-of-state or have otherwise traveled great distances
  • Cash only

Or you can tell a pill mill is a pill mill if, as Florida’s new drug czar Dave Aronberg described, “the medical clinic is located between a tattoo parlor and a pawn shop.”

The cons of pill mills

Obviously, there are many disadvantages inherent in the way pill mills conduct business. Law enforcement frequently points to pill mills as a major factor in the prescription drug street trade; you can purchase pills at a $1 price and then sell them on the street for $4 to $10 a pill, or more. At a pill mill you can get enough medication that even if it is needed, you can still turn a profit by selling some of it off. And then there are people who can go into a pain clinic on behalf of someone else and purchase pills for them, for sale or otherwise. As documented by ABC News, the practice is known as “smurfing.” Homeless people are sometimes asked to retrieve the pills from pain clinics in return for cash. A man known as “Bill” interviewed by ABC News claims “he has gone on these types of prescription drug runs upwards of 75 times” and receives about $20 per filled prescription. It is difficult to imagine that “Bill’s” prescription was even remotely legitimate.

In another bizarre turn, until recently almost anyone could operate a pain clinic. Fred Grimm at the Miami Herald in a March 5th article describes the cases of a few ex-cons who have made huge sums by operating pain clinics. In fact, a man convicted of drug trafficking, who could not run a liquor store in Florida, was able to run a series of seven pain pill franchises before being busted on February 23rd of this year. Florida law requires that you must be a licensed doctor to own a pain clinic; that law was in effect when the bust of the former drug trafficker (among other ex-cons) on February 23rd took place. Problems clearly remain.

Another aspect of the pill mill problem is the lack of medical oversight and the damage that can do to patients. Dispensing massive amounts of oxycodone is hardly a good idea, especially when opioid overdose is now the no. 2 cause of accidental death in the United States (see Dr. Jaffe at Psychology Today for more info). But dispensing massive quantities of oxycodone AND Xanax at the same time is an even more terrible idea. Still, it happens. One particular combination has caught on, earning itself the nickname of “the Houston Cocktail.” Combine hydrocodone (the active ingredient in Lorcet, Lortab, Vicodin, Norco, Zydone, and others) with the muscle relaxer soma and Valium or Xanax and obtain a “heroin-like” high.  (See Houston-based Bacoda Blogs for more detail).  You can easily fill prescriptions for at least two of these three drugs from the same pill mill at the same time. According to a doctor interviewed by Dallas News, there is “no legitimate medical reason for a doctor to prescribe all three together.”  And yet a pain clinic director in Houston prescribed this combination 3,800 times between 2006-2007.  On Jan 18th of 2011, this man, Dr. Maurice Conte, was forced to pay millions of damages to the family of a man who died from taking this combination of drugs.

The pros of pill mills

Yes, there are in fact “pros” to pill mills.  Although tons of dealers and scammers rely upon pill mills to conduct their trade, legitimate patients in actual pain need pill mills too.  Crackdowns on the pill trade have made it harder for people to obtain the pain pills they need, and made the price per pill balloon from $1 to $6.  Maintaining supplies has also been difficult for some pharmacies.  One Florida woman with debilitating back pain and a legitimate prescription had to phone 26 area pharmacies before she could finally fill her prescription (St. Petersburg Times).  Patrick Coyne MSN, APN, FAAN, testified at a House hearing last week on the behalf of the Oncology Nursing Society on the already burdensome difficulties many of his patients face in dealing with chronic pain.  You can read his 2 1/2 page testimony here (PDF).

The solution to pill mills

As of this writing, Florida does not appear to have solved its pill mill problem.  Florida is one of the few states that have held out from creating a prescription drug database that would track prescriptions and patients, and flag people whose use signals illegal trade or abuse.  Florida’s database was authorized two years ago, but has never received the funding it requires to actually be established.  Such drug databases are not unusual; at least 38 other states have them, according to Time Magazine.  These databases, known as Prescription Drug Monitoring Programs (or PDMPs), will be playing a greater role in national efforts to combat prescription drug abuse announced yesterday by the White House Office of National Drug Policy (PDF here), although no national database has been established as yet and national agencies do not have oversight over any state PDMP, according to the DEA.  The extent to which this helps a state like Florida, still fighting over how and whether or not to fund its own PDMP, is unclear.

Clearly, in combating prescription drug abuse, states and the nation at large must be mindful of the needs of those in chronic pain.  If some in chronic pain are finding it possible to address their needs only through pill mills, that should be addressed so as to increase their access to pills and ensure they remain affordable.  Lower-income patients, for example, may find it necessary to pay for pills with cash, and their needs should not be neglected.  However, pill mills as they stand, in Florida and in a few remaining states like Texas, are a national scandal, that waste valuable law enforcement resources and contribute to the destruction of thousands of American lives.

- article by Robyn Schelenz

New Study Confirms Teen Drug Use Trends

A new study, released today by The Partnership at Drugfree.org and the MetLife Foundation, found a number of interesting trends in teen drug use. Some of them echo the findings of Monitoring the Future from the past year – for example, that marijuana use in teens has been trending up in the past 3 years. Rising ecstasy use was also reported. As you can see in our teen drug use infographic, marijuana use has been rising for a few years, while cigarette use is set on a downward path.

Teen marijuana use appears to be increasing, while cigarette use is continuing to decline.

(data for image taken from Monitoring the Future)

An area The Partnership/MetLife study took a particularly hard look at was underage drinking.  Drinking starts young – 62% of teens that report drinking said they had their first full drink by the age of 15.  25% of those teens had their first drink at the age of 12 or younger.

The study found that about a third of parents were unsure as to how they could prevent their teen from drinking, responding that there was very little a parent could do to stop it.  Meanwhile, a significant number of teens said that used alcohol to deal with stress in some way.  32% said they drank to forget their problems; 24% to deal with problems at home; 20% to deal with school-related pressures.  So, it would appear the idea that incidental teen alcohol use is related to parties and not other issues of self-confidence and social pressure has been debunked.

The % of teens prone to alcohol abuse is alarming, and suggests a need for better parent-teen communication on the issue.  Another issue parents and schools need to better address is teen prescription drug abuse.  The study reports that 1 in 4 teens have taken a prescription drug not prescribed to them at least once in their lives; 23% used a prescription painkiller not prescribed to them by a doctor.  11% of teens have abused cough medicine for its psychoactive effects.

Check out the study here and let us know what you think.  How should schools and parents shift their policies to adapt to these new trends?