Small Business Wellness Programs

When we hear about corporate or employee wellness programs, we typically think about on site gyms, health fairs, healthy food choices in the cafeteria and health insurance discounts for participation.  But many of these choices are not possible for small businesses.  Establishing an on site gym for five employees is cost prohibitive for most businesses.  According to the Kaiser Family Foundation about 59% of small businesses with three to nine employees offer health insurance.  Most likely, thoughts of health and wellness stop once the health insurance premiums are paid.  And for the other 41% of small businesses who do not offer health insurance – wellness may not even be on the radar.

There are many definitions of wellness programs that are rife with corporate jargon, but the core of any wellness program is:

“To Promote Healthy Lifestyles”

When you work in a small business you want to work with healthy co-workers.  Small teams depend on each other so when one out of five people is sick then 20% of the work force is missing.  If twenty percent of Home Depot’s employees didn’t go to work today that would be 64,000 of their 321,000 employees!

Small businesses have every reason to be interested in promoting healthy lifestyles to their employees.  Not only to reduce absenteeism, but to improve morale, comraderie, communication and to show that they cares about their employees.

At Home Health Testing, we believe in healthy lifestyles and are beginning a series on our blog called  “Small Business Wellness Programs”.  We will highlight the initiatives that small businesses have taken to promote healthy lifestyles.  We will share ideas from our own workplace and share stories from other small businesses – we want to hear from you!  If you work in a small business and have programs that you feel “promote healthy lifestyles”, please contact us.  For the first small business chosen in our blog series, we will give you a free cholesterol test for every employee!

So You Found Out Your Teen’s Tried Drugs…

…What do you do now?

Most parents of teens have to ask this question at some point.  Drugs are ubiquitous, especially as your teen grows older.  For example, as shown in our teen drug use infographic, 82.1% of high school seniors think marijuana is “easy or fairly easy” to get.  That’s more than 4 out of 5 teenagers, so it’s likely that at least one person in your teen’s social circle feels confident they could obtain marijuana.  About 90% of 12th graders think alcohol is easy or fairly easy to get.  The breakdown for 8th graders is just over 40% think marijuana is easy to get, and just over 60% think alcohol is, while for 10th graders 70% think marijuana is easy to get and 80% think alcohol is (if you’d like to check the statistics drug by drug you can check out the Monitoring the Future study for 2010 here.  Scroll down to Tables 15, 16, and 17 for availability info).  With prom either here or around the corner, these are statistics to keep in mind.

We have an article coming up tomorrow about being aware as a parent about the potential issues surrounding prom and graduation parties, etc. but today we leave you with a video by Licensed Family Psychotherapist Susan Stiffelman, MFT on parentdish.com.  Watch below or check out her extended advice at the article link, “My Son Confessed That He’s Tried Pot!  Should I Punish Him?” And if you are interested in testing your teen, you can also check out our urine drug test kits page for more information and/or to purchase.

What Are Bath Salts? A Guide

Bath salts have been around forever but you probably never gave them much thought until recently.  The Epsom salts used to help sore feet are not really all that interesting.  Or at least, they probably weren’t until someone high on “bath salts” decided to kill his neighbor’s pet goat.  But no worries, these aren’t the same “bath salts” you are used to – these new “bath salts” are a unique and dangerous phenomenon of their own.  The source of emergency room visits and bizarre headlining crimes has been mislabeled, and we are here to clear up what the question “What is a bath salt?”

These bath salts are nothing like the kind making headlines today.  These are still safe to use as advised.

Real bath salts, safe to use as directed, 100% unlikely to make you a homicidal goat killer.

What are Bath Salts?

The “bath salts” discussed in the media are substances of abuse. They are “designer drugs,” meaning that they are not found in nature and instead are cooked up in a lab. The main drugs being sold as “bath salts” are Methylenedioxypyrovalerone and mephedrone. They are both stimulants that can have a wide variety of effects.

What is Methylenedioxypyrovalerone?

Also known as MDPV, Methylenedioxypyrovalerone is a very powerful chemical. It is apparently the main ingredient in the “Ivory Wave” bath salt brand. It has no medical use. The drug is similar to cocaine in effect, although apparently far less of MDPV is needed to achieve a cocaine-like high. It has also been compared to methamphetamine.

MDPV can provide increased feelings of stimulation and energy, along with increased concentration. However, it may also provide many of the negative effects associated with stimulants: rapid heartbeat, insomnia, fatigue, shaking/twitching, dizziness and overstimulation. Anxiety, paranoia, psychosis, and confusion can also accompany administration of the drug. As is the case with many designer drugs, a lot of the danger comes from the lack of research and regulation attached to it. MDPV has only been used recreationally since 2005 and there is a notable lack of information on the effects of the drug by dosage. Worse, its dosage can vary by brand so it’s not clear how much you may be taking at any given time. Simply put it’s a very risky, dangerous drug, not only because of its expected and unexpected effects, but also because of the lack of information available about the drug, period.

Here is one popular bath salt brand.  It is packaged as though it were a soap but you will find it conspicuously says "not for human consumption."

A popular MDPV or mephedrone containing brand of "bath salt." Photo credit Hunterdon Drug Awareness Program.

What is mephedrone?

Like MDPV, Mephedrone is a powerful stimulant and a designer drug. It is occasionally marketed as plant food but is also part of some “bath salts.” It has very similar effects to MDPV, ecstasy, and cocaine. The reported sense of well-being produced by mephedrone is more similar to ecstasy than cocaine. Mephedrone’s effects kick in a little sooner than MDPV’s, at about 15-45 minutes after oral administration, or within minutes when snorted. MDPV’s effects last a bit longer and it also takes longer for the effects of the drug to be felt. Hallucinations and paranoia have also been reported with this drug, but these effects seem somewhat less common in mephedrone than MDPV.

Where did these drugs come from?

It seems that both mephedrone and MDPV can be created at home, if you have the right chemicals.  Unlike other drugs that can be created at home, like methamphetamine, you cannot currently urine drug test for them unless you use a lab (see below for more details). The chemicals used to create the compounds generally come from India or China. In the case of the packages being sold online and in convenience stores, it appears that some are coming from Europe. Bath salts were recently made illegal in the UK and in most of Europe, and presumably the suppliers had excess product they were interested in shipping. These drugs did not really appear on the scene until anywhere from 2005-2007, and demand is slowly being reduced as state and federal agencies fill the legal loopholes that have so far allowed people to purchase these substances freely.

What is the problem?

The inappropriate use of bath salts has led to some very bizarre and dangerous encounters in the United States. Recent stories traced back to bath salts include a man killing his neighbor’s pet goat while wearing woman’s underwear, various assaults on policemen while experiencing hallucinations, suicides, self-mutilation, and more.

Another danger these drugs present is that, due to the lack of scientific research, doctors are unable to calm patients that are having a bad reaction to the chemical compounds they’ve ingested.

How is the problem being solved?

Some states have already banned the sale of bath salts, as the sale of k2 / Spice products were banned state-by-state last year (and are now subject to a federal ban). The DEA has put these salts and mephedrone and MDPV on its “Drugs and Chemicals of Concern” list last year. And because they are similar to other illegal compounds, their use/possession can be prosecuted under the Federal Analog Act. The issue right now is that they can only be prosecuted if they are intended for human consumption…and as sold in stores these substances are clearly marked that they are NOT intended for human consumption (please see the Hunterdon Drug Awareness Program for more details).

Can these drugs be detected via drug testing?

Redwood Toxicology offers lab based urine testing for mephedrone and MDPV. Currently no instant or home drug test offers “bath salt” drug testing.

Resources on Bath Salts

These articles provide more information on bath salts.

Why Snorting Bath Salts Is Popular – And Dangerous. Phoenix New Times.

Comprehensive Drug Information on MDPV, Mephedrone (“Bath Salts”). Hunterdon Drug Awareness Program.

MDPV Report. Psychonaut Web Mapping Research Project.

Designer drug ‘Bath salts” could be taking hold in N.J. The Star-Ledger.

Update:  Glenn Duncan’s presentation at slideshare also has a lot of good information on MDPV and Bath salts, including which states have banned the use and possession of bath salts.  Glenn is the Executive Director of the aforementioned Hunterdon Drug Awareness Program.

- Article by Robyn Schelenz

Experts Answer Your Questions About Heart Health

Heart disease is still the #1 killer of men and women in the United States.  Taking care of your heart should be a lifelong goal, as some heart problems can originate in childhood, and many aspects of heart healthcare involve habits, such as smoking and nutrition, that are easier to shape from youth.  While it’s no longer February, the CDC’s Heart Month resources are always worth a look.

EverydayHealth.com has also produced a list of resources for taking care of your heart that is well worth a look.  Gathering together the perspectives of 8 different experts in the field of heart health, their article “Expert Advice for a Healthy Heart” addresses a wide variety of factors that influence your cardiovascular system, including smoking, diet, stress, exercise, genetics, and gender differences.

The article takes on the question of risks that ought to be considered.  The modifiable ones, according to Dr. Dennis Goodman, are “smoking, hypertension, high LDL cholesterol, low HDL cholesterol, diabetes, metabolic syndrome, obesity, a sedentary lifestyle (lack of exercise), and stress” (our home cholesterol test full lipid panel w/glucose can supply the information you need on high LDL and low LDL cholesterol, along with triglycerides, total cholesterol, and glucose*).

Personally I find stress to be one of the more confusing factors to understand in the context of heart health – what’s the best way to handle stress?  Modifying your smoking habit is pretty simple (although difficult) – either stop or do not.  But stress is pretty unavoidable.  4 different doctors offer their advice in the article, including exercise, meditation, hobbies, and simply “letting it out” or “powering down.”  Any of these sound good when you consider, as Dr. Kirk Laman says, that “something as simple as worrying has been shown to double your chances of having a heart attack.”

The doctors interview also cover the types of foods you can eat to keep your heart happy.  To figure out how to combine some of those foods into meals for the whole family, I personally recommend the NYTimes’ Recipes for Health Section, where Martha Rose Shulman somehow manages to create tons of delicious looking recipes, many containing comprehensive nutritional value information.

Take  a look at the EverydayHealth article for some useful, expert tips on keeping your heart healthy.

*  Although we at Home Health Testing stand by our product, I just wanted to add that this should not be construed as endorsement by EverydayHealth.com.

Your Complete Guide To Pill Mills: What Are They, And How Might You Be Affected

This week, the White House unveiled a new national plan to deal with prescription drug abuse, a subject we have devoted considerable time to on our blog. If you haven’t checked out the 2009 CurrentTV short documentary “The OxyContin Express,” it is well worth your time (45 minutes) and really gives the lay of the land in terms of the problem, especially when it comes to pill mills.

What’s a pill mill?

A particular focus of House talks in DC have been pill mills, clinics that dispense a great deal of medication without extensive scrutiny of the patient. How can you tell a pill mill is a pill mill? Well, according to CBS News and the Miami Herald (also worth reading is this Herald piece by Fred Grimm), signs include:

  • No physical exam
  • No medical records required
  • Medical equipment may be limited to non-existent
  • Pain is treated by pills alone; no alternative treatments available
  • Pharmacy is on-site
  • You can select your own medicines
  • Large volumes of medications are dispensed
  • Medications are dispensed that, when taken together, can cause serious problems or overdose
  • Giant crowds
  • Many patients are from out-of-state or have otherwise traveled great distances
  • Cash only

Or you can tell a pill mill is a pill mill if, as Florida’s new drug czar Dave Aronberg described, “the medical clinic is located between a tattoo parlor and a pawn shop.”

The cons of pill mills

Obviously, there are many disadvantages inherent in the way pill mills conduct business. Law enforcement frequently points to pill mills as a major factor in the prescription drug street trade; you can purchase pills at a $1 price and then sell them on the street for $4 to $10 a pill, or more. At a pill mill you can get enough medication that even if it is needed, you can still turn a profit by selling some of it off. And then there are people who can go into a pain clinic on behalf of someone else and purchase pills for them, for sale or otherwise. As documented by ABC News, the practice is known as “smurfing.” Homeless people are sometimes asked to retrieve the pills from pain clinics in return for cash. A man known as “Bill” interviewed by ABC News claims “he has gone on these types of prescription drug runs upwards of 75 times” and receives about $20 per filled prescription. It is difficult to imagine that “Bill’s” prescription was even remotely legitimate.

In another bizarre turn, until recently almost anyone could operate a pain clinic. Fred Grimm at the Miami Herald in a March 5th article describes the cases of a few ex-cons who have made huge sums by operating pain clinics. In fact, a man convicted of drug trafficking, who could not run a liquor store in Florida, was able to run a series of seven pain pill franchises before being busted on February 23rd of this year. Florida law requires that you must be a licensed doctor to own a pain clinic; that law was in effect when the bust of the former drug trafficker (among other ex-cons) on February 23rd took place. Problems clearly remain.

Another aspect of the pill mill problem is the lack of medical oversight and the damage that can do to patients. Dispensing massive amounts of oxycodone is hardly a good idea, especially when opioid overdose is now the no. 2 cause of accidental death in the United States (see Dr. Jaffe at Psychology Today for more info). But dispensing massive quantities of oxycodone AND Xanax at the same time is an even more terrible idea. Still, it happens. One particular combination has caught on, earning itself the nickname of “the Houston Cocktail.” Combine hydrocodone (the active ingredient in Lorcet, Lortab, Vicodin, Norco, Zydone, and others) with the muscle relaxer soma and Valium or Xanax and obtain a “heroin-like” high.  (See Houston-based Bacoda Blogs for more detail).  You can easily fill prescriptions for at least two of these three drugs from the same pill mill at the same time. According to a doctor interviewed by Dallas News, there is “no legitimate medical reason for a doctor to prescribe all three together.”  And yet a pain clinic director in Houston prescribed this combination 3,800 times between 2006-2007.  On Jan 18th of 2011, this man, Dr. Maurice Conte, was forced to pay millions of damages to the family of a man who died from taking this combination of drugs.

The pros of pill mills

Yes, there are in fact “pros” to pill mills.  Although tons of dealers and scammers rely upon pill mills to conduct their trade, legitimate patients in actual pain need pill mills too.  Crackdowns on the pill trade have made it harder for people to obtain the pain pills they need, and made the price per pill balloon from $1 to $6.  Maintaining supplies has also been difficult for some pharmacies.  One Florida woman with debilitating back pain and a legitimate prescription had to phone 26 area pharmacies before she could finally fill her prescription (St. Petersburg Times).  Patrick Coyne MSN, APN, FAAN, testified at a House hearing last week on the behalf of the Oncology Nursing Society on the already burdensome difficulties many of his patients face in dealing with chronic pain.  You can read his 2 1/2 page testimony here (PDF).

The solution to pill mills

As of this writing, Florida does not appear to have solved its pill mill problem.  Florida is one of the few states that have held out from creating a prescription drug database that would track prescriptions and patients, and flag people whose use signals illegal trade or abuse.  Florida’s database was authorized two years ago, but has never received the funding it requires to actually be established.  Such drug databases are not unusual; at least 38 other states have them, according to Time Magazine.  These databases, known as Prescription Drug Monitoring Programs (or PDMPs), will be playing a greater role in national efforts to combat prescription drug abuse announced yesterday by the White House Office of National Drug Policy (PDF here), although no national database has been established as yet and national agencies do not have oversight over any state PDMP, according to the DEA.  The extent to which this helps a state like Florida, still fighting over how and whether or not to fund its own PDMP, is unclear.

Clearly, in combating prescription drug abuse, states and the nation at large must be mindful of the needs of those in chronic pain.  If some in chronic pain are finding it possible to address their needs only through pill mills, that should be addressed so as to increase their access to pills and ensure they remain affordable.  Lower-income patients, for example, may find it necessary to pay for pills with cash, and their needs should not be neglected.  However, pill mills as they stand, in Florida and in a few remaining states like Texas, are a national scandal, that waste valuable law enforcement resources and contribute to the destruction of thousands of American lives.

- article by Robyn Schelenz

New Study Confirms Teen Drug Use Trends

A new study, released today by The Partnership at Drugfree.org and the MetLife Foundation, found a number of interesting trends in teen drug use. Some of them echo the findings of Monitoring the Future from the past year – for example, that marijuana use in teens has been trending up in the past 3 years. Rising ecstasy use was also reported. As you can see in our teen drug use infographic, marijuana use has been rising for a few years, while cigarette use is set on a downward path.

Teen marijuana use appears to be increasing, while cigarette use is continuing to decline.

(data for image taken from Monitoring the Future)

An area The Partnership/MetLife study took a particularly hard look at was underage drinking.  Drinking starts young – 62% of teens that report drinking said they had their first full drink by the age of 15.  25% of those teens had their first drink at the age of 12 or younger.

The study found that about a third of parents were unsure as to how they could prevent their teen from drinking, responding that there was very little a parent could do to stop it.  Meanwhile, a significant number of teens said that used alcohol to deal with stress in some way.  32% said they drank to forget their problems; 24% to deal with problems at home; 20% to deal with school-related pressures.  So, it would appear the idea that incidental teen alcohol use is related to parties and not other issues of self-confidence and social pressure has been debunked.

The % of teens prone to alcohol abuse is alarming, and suggests a need for better parent-teen communication on the issue.  Another issue parents and schools need to better address is teen prescription drug abuse.  The study reports that 1 in 4 teens have taken a prescription drug not prescribed to them at least once in their lives; 23% used a prescription painkiller not prescribed to them by a doctor.  11% of teens have abused cough medicine for its psychoactive effects.

Check out the study here and let us know what you think.  How should schools and parents shift their policies to adapt to these new trends?