Are you D-ficient?


People who live in the gray northerly areas are at relatively greater risk for vitamin D deficiency.

According to a 2009 study by Harvard and University of Colorado most of us do not have sufficient levels of vitamin D. The study was published in the Archives of Internal Medicine and cited:

  • 70% of whites are vitamin D insufficient
  • 90% of Hispanics are vitamin D insufficient
  • 97% of blacks are vitamin D insufficient

Vitamin D is not your average vitamain, but is actually a hormone from the steriod hormone family which includes cortisol, estrogen, progesterone and testosterone.  The hormone, vitamin D, is crucial to optimal health since vitamin D receptors have been found in almost every type of human cell.

If any of the following apply to you , there is a high chance you are vitamin D deficient:

  • rarely go out in the sun
  • always wear sunblock when outside
  • rarely expose arms and legs to the sun
  • live above 37 degrees latitude or north of Los Angeles or Atlanta
  • do not take a multivitamin or a vitamin D supplement
  • rarely eat fish like salmon or mackerel
  • have dark skin tone
  • older than 60
  • overweight

The highest rates of deficiency occurs in communities with darker skin colors which makes it harder to make vitamin D from the sun, therefore, African Americans have the highest rates of deficiency.  Another high risk group is the elderly because it becomes harder to synthesize vitamin D as we age.  Also the obese are at risk since vitamin D is stored in fat cells and it can get trapped in those cells if you are overweight.

A vitamin D deficiency is defined as have 25-vitamin D levels below 20ng/ml.  You are vitamin D insufficient at levels between 21 and 29 ng/ml.  The sufficient level of vitamin d begins at 30ng/ml.  Research is now showing that the ideal level of vitamin D for optimal health is between 40 – 60 ng/ml.

To find your vitamin D level you can take a vitamin D test.  In later posts we will cover the health benefits of vitamin D as reported in some recent studies.

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How many Americans have high cholesterol?

According to the American Heart Association more than 120 million American Adults (age 20 or older) have a total cholesterol level above 200mg/dL which is above healthy levels.  An alarming number of children are also now developing high cholesterol.

September is National Cholesterol Education Month which was launched by the National Institutes of Health (NIH) in 1985 to contribute to reducing the percentage of Americans with high blood cholesterol by raising awareness and understanding that high blood cholesterol is a risk factor for coronary heart disease.  The NIH also released a book “Your Guide to Lowering Your Cholesterol with Therapeutic Lifestyle Changes” or TLC.  The recommended lifestyle changes to lower your cholesterol are diet, increased physical activity and weight management.  The book is a good resource for heart healthy living.

In support of National Cholesterol Education Month, HomeHealthTesting.com is offering $3 off any cholesterol test with coupon code “heart3″.  We offer two different types of home cholesterol tests which are easy to take and very affordable.

How Do Alcohol & Tobacco Interact?

Anyone who has gone to parties and social gatherings will be aware of people who smoke only socially. Social smoking or smoking only atparties seems like a concept that is generally accepted by many. Research supports the fact that those who consume large amounts of alcohol are also likely to be those who smoke a lot too. It is probably not known that the combined effects of alcohol and tobacco can be relatively more devastating.

Almost all alcoholics (80 to 95 percent) smoke cigarettes. This is a rate that is three times higher than the normal population. Out of this about 70 percent of alcoholics are known to be heavy smokers as well. The proportion of heavy smokers in the overall population is ten percent.alcohol and nicotine effects
The concurrent use of alcohol and tobacco fall under what is called the rewarding affect or the aversive affect. In the first case consumption of the other adds to the rewarding effect of the first and in the aversive effect the negative effect of the first reduces.

The Risks Associated with Consuming Alcohol and Smoking

Smoking and consuming alcohol increase the risk of cardiovascular andlung diseases. The combined effect has also been known to cause somekind of cancers like mouth cancer, throat cancer and esophagus cancer. The risks posed are greater than the additive of the risks associated with smoking tobacco and drinking alcohol. The risk of developing a mouth cancer is 7 times higher among those who smoke and 6 times higher for those who consume alcohol than the general population. The same risk is amplified to 38 times more for those who smoke and consume alcohol at the same time. And for an alcohol test to work, you must put down your cigarette – 15 minutes should go by before you consume anything for the test to be administered correctly.
Tobacco and alcohol together also result in nutritional deficiencies too. This occurs due to the lack of proper absorption of the food. The combination is also notorious for resisting the proper action of antioxidants, elements that are able to otherwise fight cancer cells from  developing.

How does Simultaneous Tobacco and Alcohol Use Increase the Risk of Cancer?
There are more than 4000 toxic chemicals in a cigarette that are burnt when one is smoked. These are collectively known as tar and are converted into chemicals that can cause cancer (carcinogens). When one consumes alcohol, certain microsomal enzymes are produced that can increase the activity of these toxic chemicals, increasing the chances of smoking related cancers to a large extent. Some researchers also feel that the dehydrating effect of alcohol results in the ability of the tobacco chemicals to be absorbed in the mouth to a larger extent. This results in a much higher risk of mouth cancer than otherwise. Whether it is to show off to the opposite sex or generally increase camaraderie among friends, social smoking is something that should be avoided completely, lest it become a habit to smoke every time you drink. If you understand the amount of amplification that smoking and drinking together brings about, you should surely ensure that you avoid concurrent consumption.

Suboxone Drug Test Kits Available – But What is Suboxone?

The DATA 2000 or Drug Addiction Treatment Act of 2000 suggests
Suboxone as the first line of treatment for anyone who has been
diagnosed with opioid dependence. Suboxone is consumed as sublingual
tablets and reduces the intensity of the withdrawal symptoms of
opioids. It decreases the craving and can help in overcoming the
dependence.
What is Suboxone used for?
Suboxone is primarily used to decrease the difficulty in getting rid
of opiate abuse. It eases the entire process by making withdrawal
symptoms less extreme so that they are relatively easier to bear and
tolerate. Formal treatment of drug abuse starts with an evaluation of
whether the drug addict requires Suboxone in the first place or not.
In addition to that Suboxone is only administered when the withdrawal
symptoms trigger off. Early administration can have a
counterproductive result.
How does Suboxone Work?
The active ingredient in the drug is Buprenorphine, a partial opioid
agonist. This means that the drug itself has some effects that are
similar to opioids. However, the symptoms are lesser than those that
are experienced when a full opioid like methadone, oxycodone, heroin
or hydrocodone is consumed. It therefore helps in the withdrawal
symptoms that can otherwise be extremely acute.
Suboxone also contains naloxone, something that blocks the effect of
opiates. However, it should be kept in mind that if Suboxone is
injected, the naloxone in it is known to block the effect of
buprenorphine, thereby causing withdrawal symptoms to occur. However,
when it is consumed sublingually, it does not affect the working of
buprenorphine. Therefore, it helps significantly in keeping off the
drug completely.
How can Suboxone be Abused?
Even though Subozone is used for patients who are in the maintenance
phase of recovery from opiate dependence, the fact is that Suboxone
itself is addictive in nature. The drug should be used exactly as it
has been recommended and it cannot be treated like SOS mediation. This
is mainly because stopping the use of Subozone can cause withdrawal
symptoms to return immediately.
Even though the effect of Subozone is relatively milder than that of
regular opiates, recreational users combine it with benxodiazepines,
sleeping pills, tranquilizers and alcohol to increase the overall
effect. Such combinations can cause extreme drowsiness, sedation and
even death.
What are the Side Effects of using Suboxone?
Suboxone should not be taken if it has not been prescribed. Those
allergic to buprenorphine or naloxone should also avoid this opiate
recovery drug. Some of the side effects that one can expect during a
Suboxone detox include flu like symptoms, headaches, chills, sweating,
issues with sleeping, nausea and mood swings. Diminished breathing is
one aspect of the drug that needs to be monitored since fatal
incidents have been reported.
Overuse of Suboxone can cause cold and clammy skin, weakness,
fainting, low blood pressure, pin point pupils, sedation and coma too.
There are people who try and use Suboxone on their own too since it is
a partial opioid. Checking out whether an individual is on Suboxone is
easy and can be done with a simple Suboxone
drug test
.

Differences between HIV and AIDS

Ever since its discovery in 1981, HIV/AIDS has killed almost 25
million people (as of 2008) but most people are still confused and do
not have a proper understanding of the difference between the two.

HIV is acronym for Human Immunodeficiency Virus. It is a lentivirus, a
genus of slow viruses of the Retroviridae family, generally known as a
retrovirus.  A retrovirus is an RNA virus that replicates in the host
cell and elicits reverse transcription in RNA strands of a normally
functioning cell. This basically violates the “central dogma of
biology.”

Transmission of HIV

HIV is transmitted through three main routes:

-       through the sexual route, due to unprotected sex
-       through infected blood – when it comes in contact with any open
wound, through a blood transfusion or through poor hygiene while using
injection equipment
-       from mother to child, during pregnancy, at childbirth or through
breast feeding

Two species of HIV are known and they are called HIV-1 and HIV-2.
HIV-2 transmits less frequently through the sexual and mother-to-child
route than HIV-1.

HIV Infection

HIV infection gradually decreases T-cell count and increases viral
load (the severity of infection). A T-cell is small lymphocyte that
develops in the thymus and directs the immune system’s response to
infected or malignant cells. Decrease in T-cell count renders the
immune system ineffective.

HIV infection has four stages – incubation, acute infection, the
latent stage and AIDS. In the incubation period, HIV infection does
not show any symptoms. Acute infection normally lasts for 28 days and
manifests symptoms that include fever, swollen lymph nodes, sore
throat, muscle pain, rash, general feeling of discomfort (out of
sorts) and sores in the mouth and esophagus. The latent stage may last
for 2 weeks or as long as twenty years or more but usually does not
present any significant symptoms.  The final and the most dreaded
stage of HIV infection is Acquired Immunodeficiency Syndrome,
generally known as AIDS.

What is AIDS?

As is evident from the name, AIDS is an immune disease. It is a
progressive disease that inhibits the effectiveness of the human
immune system, which in turn, greatly increases chances of
opportunistic infections and tumors.  Symptoms of AIDS are mostly due
to pathogens  disease causing bacteria, viruses, parasites and fungi
that are otherwise effectively controlled by a healthy immune system.
This can lead to a wide range of infections such as pulmonary,
gastrointestinal infections along with low grade fever and weight
loss. The patient also carries an enhanced risk of several types of
cancer. AIDS also has a neurological impact, either due to the
susceptibility of a weak nervous system or as a direct result of the
disease itself.  HIV/AIDS infected brain macrophages and microglia
lead to a metabolic brain disease known as AIDS dementia complex.

Some of the symptoms of the acute stage of HIV infection such as flu
like symptoms are similar to that of AIDS and also mimic many other
diseases. HIV infection does not occur unless there is a direct
exposure to the virus. A person with HIV infection is diagnosed as
having AIDS upon detecting the presence of one or more opportunistic
infections such as pneumonia or tuberculosis or an abnormally low
count of T-cells.

HIV/AIDS cannot be diagnosed on the basis of symptoms alone. The only
sure way of knowing is through an HIV test. There are a number of
tests such as a viral load test and the CD4 test. A home HIV
test
is fast and does not require visiting in person a clinic or
advanced laboratory facilities.

The Home Drug Test That Can Catch a College Student’s Drug of Choice

Ritalin and Adderall are two drugs that have been used extensively in the treatment of disorders like Attention Deficit Disorder also known as ADD. These drugs are an integral part of a treatment program that includes psychological, educational and social measures.

College students can and do temporarily increase concentration levels by taking these analeptics that stimulate the central nervous system during exams or otherwise (regardless of whether they have a prescription for the medication). An estimated 20 percent of college students have turned to this method of staying focused. One of the best ways in which the use of these drugs can be abated is by using a home drug test.

It is hypothesized that teenagers fake ADD or ADHD (Attention Deficit Hyperactive Disorder) to obtain a prescription for the drugs. This allows them access to the drug which is otherwise not sold over the counter. They also can obtain these drugs through a black market trade amongst peers.

Fortunately for parents, Adderall can be tested by a home drug test. A test for amphetamines will cover Adderall, as well as other amphetamines you might be concerned about. If you believe your child is using “uppers” then this is the type of test that will address your concern.

The Adderall drug test allows parents to have much better control over their children with regards to their medication. Children who have been prescribed the drug need to take it at regular intervals as per their doctor. If the child is not taking the drug any longer an amphetamines drug test can establish that, which may also mean the child has been distributing the drug to peers.

The Adderall  drug test is also extremely easy to read. If the home drug test for either prescription drug is positive a line will appear in the “control” region to indicate that the test was successful. There will in the case of a positive result be NO line in the “test” area. A negative home drug test result is obtained when there are two lines – one in the “control” area and one in the “test” area.

A simple urine sample is required for the test and therefore you may have to be careful about the manner in which you collect the sample and the authenticity of the same.

Ascertaining whether your child is dependent on these prescription drugs is important. You do not want your child to become dependent on crutches like drugs and chemicals to succeed in life. In addition to that a Adderall drug test can keep your child from consuming these drugs, which can cause medical problems and in the most tragic cases death.

This article is about the urine drug test for amphetamines like Adderall. Adderall can also be tested for with this saliva test and this hair drug test (all hair drug tests made by HairConfirm will test for this class of drugs).  If you need more information please click on the link or contact us!

-  Anne Hamilton